Hi IM! I'm cominggg (D-day -3)

It's been a year since my last post. and it's about Ironman, and now is also about Ironman, D-day -3



The flight to Langkawi is tomorrow. started feeling nervous already. the largest event that i've participated before. i can never imagine what will i go through since this is the first time i'm on it. My fear of the lack of training is haunting me as the day passes towards D-day; as a first timer, as a common-ordinary triathlete.

Ironman buddies, Aniq had to bail out
due to medical problem.

We've packed our bikes and preparing our stuffs. Caught myself much unprepared with stuffs, not-so-well-planned nutrition plan, and much much more. Grrr.. Still trying to checked out all items on my 'stuff lists', and it looks like some of it wouldn't be checked out sooner than what i expected. Vignesh tell me don't need to worry much as we will go gear-hunting at the Ironman expo. I fear the prices there will cekik darah too much. Expensive logo on expensive item??

Now, the only thing that i can do is to be confident and have faith on the training that we've done together. Ironman distance is not the same as other triathlon distance. For normal OD, few hours should be expected, same as the Long Distance or Half-Ironman, but for Ironman distance, is cut-off is 17 hoursss! My legendary senior and coach done 12 and 10 hours respectively. Omaigawdd... How could they be that fast?

Let's just hope that i can go through all of this. This will be the 3rd tough things that I've done in my life after KL-Ipoh cycling with full backpack 2 riders only and the devastating eco-challenge in uni. Both not-so-prepared. Haha. Have to deal with unpreparedness all my life i think. Unprepared to face anything, yet still can go through anything. I hope Allah give me strong will to finish this.

memories.. first years in the club, with seniors and mates for MUDS.









After club meeting. I still got this picture with me. Some were gone, and some were still with me, together, training in the evening. Good luck to seniors at their respective units. Good luck to everyone at what they do now. My prayers with you.

IM here i come!

assalamualaikummm..

hamboi sopan le pulakk?

haha. adat melayu bersopann santun.

its been a long time since i have updated my blog. WOW..

yela. ada banyak lagi benda yang priority nye lbih daripada update blog ni.. XD

okay. skang ni alhamdulillah aku hidup lagi kerana ihsan dan rahmatNya. tapi skang ni musim test menjelma.

serabut palotak na study last2 menettt macam ni. adat U ni, sume study last menett. Bak kata Bill Gates, study last menet laa menjana otak untuk lebih bekerja keras pe bagai.. tapi study last menet ni laa yang wat sakit pale, penat pulokkk..

esok test AI. satu subjek yg agak frustrating. not blaming the lecturer, but the lecture hours was too short. ade ke subjek macam tu 3 jam je sminggu? whoa. buku dia tebal setebal hidung akuuuu niii. Haaa..

Ni laa kitab AI aku yang aku rasa takkan khatam pon. XD

 and the syllabus was way more rich than in this U

after that ada language week, and i'm in the Russian class. Never was my dream nor my plan. HAHA. originally, i was to take mandarin class, yelaa, da ada basic, why not sambung je.. or i suppose, wat revision balek kan? esok macam2 laa kehendak dia, and yang paling mental sekali kene nyanyi koir lagu Katyusha. ya Allah, lirik dia macam hape tahhh. tergeliat gak laa lidah na menyebut bait2 lagu nye ituuu..

In another three weeks, i will have a test -  special test of triathlon. to get the sponsorship from pusat sukan U. whoaaaa! na pegi IRONMAN na mintak sponsorship pun kene ujian gak? da laa U ni je satu2 nye U kat Malaysia ni yang hanta student pegi IRONMAN? The IM Langkawi is on the September next year. there is still plenty of time to train, but for the test, in 3 weeks, plus minus rest time, military training, weekend, i am running out of time..

Haa.. IM hok ni laaa. bukan yang Tony Stark mahupun Tony Jaa tuu..

This is my dear coach, Sgt Jasmi, and i decided i want to follow his strokes, cadences and steps. *hamboiii...*

As soon as i heard that there is a sponsorship for the IM, i terus beli jam Suunto T6d Triathlon pack. WHOAaa~ this is the most impulsive buy i ever made, the craziest one.  The watch cost me RM1.6k. selamat tuan punya jam bagi bayaq dua kali. so, this month i'll pay 700, and the next pandai2 laa kire... XD

I hope the watch will help me in my training for the sponsorship. RM1.7k punye sponsor, sapa takmau wehhh? but then, everything comes from myself..

Entah bila lagi aku na update blog ni kann.. ni pun aku update tergesa-gesa sebab satgi na pegi kelas Russia... russki izik.. pfffttt...

I miss to cycle outside of this camp. Hope they get the approval soon to start training outside. terlalu bosan berkayuh atas trainer. I afraid that one day i become to bored to cycle on the trainer, thus become bored to cycle at all. Cycling leg was very important, as what i can see from my previous event, Nusajaya i lack the strength to sprint, and also to climb... last2 dapat nombot 9 on my age group. eshhh.. sayanggg... lagi sikit jaa na potong senior saya yang dok kata saya BMI tuhhh.. haha. dendam tak kesampaian untuk dilunaskan. takpela. rezeki masing2.. skang ni da na kurus lagi kot. heee. thanks to the fat burner.. now i can feel my wallet is thinning.. XD  eh actually risau gak kot ada effect, but its from natural resources. dia buat dari kopi arabica.. itu da kaffeine banyak tu. tapi mata aku dok kuyu lagu tu jugakkk. :p

okay fine. its time to go. kelas memanggil. miss Christy menjerit memanggil.. ;)

gemokkkk!

Assalamualaikum. hey guys! i'm back from nowhereee~
HAHA. lama ta menulis, asik kene tinggal je blog ni yee?

ta terurus macam tuan dy jugakk lahhh..

right now i involved with an issue, which is very common for me..

berat badannn lebihhh! OUCH!

actually ni sebab raya aritu, then bile da masuk blek aktiviti ta banyak ngat, tambah pulak terlibat ngan parade 31 Ogos tuuu. bersejarah gile baq hanggg! ma cakap saye masuk tibiiiii! :)

18:52 tengok baris kiri tu, hujung skali tu sayee..

sumpahh besttt! tengok 5 star depan mataa. ta bkelip mata tengok.. first time terlibat lam perarakan rasmi da masuk camni... hee.. 

ehhh.. da melalut niiii!!

skang ni dok sibuk na kuruskan badan ke tahap optimum. hadoiii.. berat sangat kaa cheq ni???

itulahh, asik sibuk je sampai ta training.. naik da bmi. huhu. jenuh jaga makan skang nii...

pagi-makan banyak, telur kurangkan.

tengahari-makan lauk jepp.. kalau da kebulo sangat tu buh nasi sesenduk je.

malam-makan lauk jepp..

haaa. diharapkan bila sampai waktu check berat, dapatlah turun ke tahap yang diingini.. 

tips ade banyak bile check kat internet, tapi tu lahh rajin ta rajin je na ngikot.

ada yang suh wat eksesais semedang(sesaje), ada yang suh ta makan langsung.. itu memang saye pun ta mampu. hehe..

pape pun anda2 di sana yang mengalami masalah yang sama, ta perlu na runsing2 kelam kabut na kurus, semuanya atas diri anda sendiri. pemakanan kawal. eksesais jangan skip. orang tua2 kata kalau bleh mandi seblum subuh dapat kurangkan lemak di badan. Haaa... itu orang tua2 laa kata.. bukan saye kata, kalau orang tua2 tu tipu, kiranya saye pun tipu anda laa.. XD

rancang pemakanan mengikut aktiviti anda. slalunya untuk budak2 atlet, diorang akan makan malam untuk aktiviti pagi esoknye, makan pagi untuk petangnye dan tengahari sikit je just to sustain the energy so that energy will not used up memalam.bia aktiviti lebih daripada makan, bila input kurang dari output, maka terpakailah lemak2 yang ada untuk menampung aktivitiiii.. :)

elakkan tido sejurus selepas makan. ini laa yang dikatakan bapak segala masalah kegemukan. bila da kenyang2 mentekedarah, anda tido dan sah2 laa input tu ta digunakan kannn?

senaman menyihatkan badan. ini serius. kajian menunjukkan orang yang dok bilik ta klua2 tengok dunia lua lebih cenderung untuk gemuk dan menghidap penyakit berbanding yang bersenam selalu. ate da dok bilik je, mane peluh na kluo??

jaga pemakanan. ini tidak, dapat je makan, macam2 disumbatnyee.. besederhana laa sket lam makan tu. jangan jadi macam sayee.. kalau saye ni haa ta perlu makan, da lama kaya dahhh..

hemmm.. tulaa antara tips2 yang boleh dikongsi untuk manfaat bersama. BTW ahad ni ada game kat UiTM Shah Alam. haaa. sape na join? jom kite bersukan beramai-ramai.. :)

UiTM Shah Alam

Date: 15 Jun 2013
Time: 8am
Venue: Uitm Shah Alam Selangor
Route Stadium Uitm - Menara SAAS - Menara Berkembar - Stadium Uitm
Registration fees: Open and IPT - RM40, Student - RM20
Medal: Finisher medal
Cash prize: Top 10 winners
Contact: 019-8623032
Closing date: 3 Jun 2013

it's been a while... *lama jugekk...*

Thousands of apologies. I am very busy with my life that the blog's priority has been downgraded.

The Malakoff University Duathlon Series started, and my U was the first. I'm struggling for the second right now. UM's Bukit Cinta was like forever unforgiving that i depressed so much when thinking of it.

Specialized aku masalah. Study aku masalah. Hidup aku masalah. So, what to do?

HAHA. gelak je kot. just follow suit.

maybe i need to chill down and solve it one by one. but the ultimate problem is, i DON'T have the luxury of TIME chilling down.

all this disturbs me very much. and now there's a girl knocking at the door of my heart. Another PROBLEM.. maybe?

she's been kind, she's understanding, she's comfortably friendly. she have what i want. uhh ohh...
tchhh... all this thing..

Nevertheless, training should be continued. Study should be done. Everything shall works on their way. The results is what we seek.

MUDS:1st leg:10th in university category.

she is an awesome single mother

HOHO..

betul lah orang kata bila kita da banyak merantau, banyak pengalaman~
banyak bergaul, lagi ++ pengalaman.

same laa macam kawan mak jang saye~ aunty niza.
walahhh.. cakap dengan dia macam forum session. points given out were really widening my thoughts.


aku ade gak tanya dy, pasal scholarship aku tu. yang aku terkilan, why my parent wouldn't even let me know until now yang aku dapat pegi oversea. well, you know what? aku da tak kisah pasal offer tu. sekarang ni aku da redha dengan apa jalan yang aku lalui ni. so aku na lalui sampai habis. yes, being an army sucks. tapi bukan semua orang dapat chance na jadi army. graduate army lak tu en?

aku sembang nan dy, dari dalam kete, dari restoran fatty crab - actually semalam dy belanja makan ketam, sampai balik rumah, pukul 2 baru abes sembang. hahaha. best sembang ni. apa yang dy cakap, in sha Allah, i will make it as a lesson to learn, as a guide to live.

abes sembang nan dy, sembang nan anak dy pulak, alisha. well, umi dy raised her veer well. regimental gak laa na diikutkan. aku rasa sebab na dy senang daripada apa yang umi dy ada skang. hummm.. it's good for the family to have the goal. but macam alisha, actually she doesn't even want medicine, but she just follow what her mom wants. she was just like me, hoping the bless from the mother. and so we just follow what are told. she wants to be in the career, something like calculating, playing with numbers maybe like auditor or something.

and yes, i asked her, is she obsessed with maths. haha. she is. it is very rare to find someone from my own race that is obsessed with maths. my race often related to poor maths. :(

okeylahh.. aunty niza and her daughter really inspires me a lot. aku na study hard. but the future lies ahead, will never be known, even if i did excel..

salam sayang.. wee~ :D

cycling cycling!

penat kayuh! haha. semalam, harini. malam lak eksesais nan senior. auww auww~

 

 Specialized  kt dpn skali~

aku dengar cite minggu depan eksesais perdana. commission satu balak. auww auww~

ape laa na jadi nan skuad aku ni? tadehal mintak hal. tade masalah mintak masalah. jebat betul...

harini dapat keluar, 0800H-1500H. malas aku na klua. 7jam je? baek aku dok kayuh dalam ni. lagi best. by the way, powerman is just around the corner. so, aku kene train more harder. and kene start pantang ta lama lagi. haha. ais minyak sume aku bedal je skang ni. powerman tahun ni wat kat Putrajaya. so, dekat je laa. tade chance na travel jauh2 pegi manjung. huuu. anyway, maybe ada hikmahnye. diorang cakap kat manjung tu angin kuat, panas melampau. tatau lakk kat Putrajaya macamane. aku rase sama je kot.

herhhh. assignmen ta habes lagi. dok terkandas. baju ta setting lagi, basuh pun belum. dok kesah pasai baju2 laen je. haru sungguh laaaa.

                                                                  aku dan khawarizmi~ best cycling buddy ever

kayuhan semalam aku rasa yang terbaik aku penah wat. wat time trial nan member2 n senior. mantap ouhh. feeling kayuh lam group memang best! tapi risiko nye agak tinggi. semalam khawa jatuh bile terlanggar tayar belakang tuan adam. then aniq yang kat belakang ta sempat ngelak, terus langgar. aku masa tu belakang aniq, dengan botol air kat tangan, aku kelam kabut gak ngelak. XD almost hit! but managed to get away, tayar belakang kene libas bike aniq. selamat aku still buleh control bike aku. huhhh..yang crash suffer light injury, a bit wounded. ape pun, khawa bengkak kat peha. camne laa na kayuh desaru nanti. Hoooo.. anyway, aku sambung kayuh. halfway, aku ade kat blakang leader. bile naek bukit, leader bukak. gile! naek bukit kot. aku pun sprint laa naek bukit tu.. bile pandang belakang, sorang pun tade. haha. XD itu bukan lead, itu breakaway jadinye! agak jauh gak laa aku break. fuhh.. cungap gak. tapi itulah kayuhan yang terbaek penah aku wat..

the cycling seniors and juniors of Kelab Sukan Lasak =)

overnight with friends

erghhh. enough dengan post yang sedih2. well, hidup aku kebanyakannya memang sedih pon kan?

but, to keep on moving, nak taknak terpaksa gak menopengkan diri dengan ukiran senyuman di muka, sembunyikan dengan perangai gila2, lupakan sementara. so, last night i went out with my friends. CADET friends. and diorang tu semua AFATS. awww. aku sorang je asal awam? haha. first, memang awkward sangat2. yelah. most of the time, they talk about their experiences from their old school. padahal aku ni takde pape pon. akademik masuk askar.

gerak agak lewat, lepas Asar, na pegi makan berger abang burn. arrived at 6, but the stall location is unknown. so jenuh la bertanya merata tempat. tanya orang tu orang ni, at last, after we break our fast, tanya sorang brader ni, he tell us the exact location. then we off to. kebetulan ada surau, tunai kewajipan dulu.

about the burger, daging dia agak best. homemade. sayur2 bagai2 lam tu. i ate all of it. it was a double FYI. and that is my food for the whole night instead of a plate of rice. kenyang kot. sisha skali, and i thought i was the only fan. after that, secara ta dirancangnya kitorang pegi tengok batman. well, the movie inspires me a lot. reminds me of my missions. hemmmm.

and now i'm back at my room. alhamdulillah for the friends. although there are parts they not good at, but they're very pious. i hope i'll be like them to. tak terlalu leka dengan dunia. dunia tahap keempat.